Individual & Marriage Counselling in Sudbury Collingwood and Across Ontario

Counselling, Coaching & Retreats for Professionals, Couples & Entrepreneurs Ready to Transform

White orchid flowers with pink and yellow centers, symbolizing growth and healing, used on Joanna L Cox Counselling & Consulting website.

Transformative Counselling, Coaching & Retreats in Collingwood, Sudbury & Online Across Ontario

Hello, and welcome to my website.

Most people land here because they’re seeking change—change in how they feel, how they react, how they connect, and how they show up in their relationships and life.

The type of work that I do is different than mainstream counselling. This is transformation at a deeper level. This is about teaching you strategies on how your unconscious mind works and creating lasting change by reframing internal programming, letting go of what no longer serves you, and stepping into a healthier, more empowered version of yourself

Most people don’t even realize they even have an unconscious mind—yet it’s quietly running the show behind the scenes every single day. Think of it as the hidden operating system of your life. You may not see it, but it’s running in the background, influencing every choice, reaction, and feeling you have.

It’s the part of your mind that you talk to all day long, rely on for business and career decisions, and that drives the car while you’re lost in thought and forget part of the drive. It also runs your triggers, knee-jerk reactions, and ultimately, your sympathetic nervous system. A single thought can create a powerful chemical response—whether arousal or fear—your body reacts instantly.

I help individuals and couples uncover and shift the unconscious patterns that drive stress, self-sabotage, emotional disconnection, communication breakdowns, and relationship conflicts. Whether you’re navigating anxiety, burnout, infidelity, or simply feeling stuck, this work also offers a proactive path for those who want to better understand their unconscious mind, strengthen communication, and create lasting alignment in life and relationships.

My specialty is a results-driven, solution-focused counselling and coaching hybrid that goes deeper than talk therapy by combining powerful subconscious modalities like Timeline Therapy®, Neurochange, NLP Coaching, and/or Hypnotherapy to help you create lasting change—fast.

Clients work with me to:

  • Stop repeating old relationship patterns and self-sabotaging behaviours

  • Figure out what’s next in relationships, your career, or your life

  • Improve communication, intimacy, and trust after conflict or betrayal

  • Quit smoking naturally through hypnotherapy (without medication or patches)

  • Release anxiety, anger, phobias or trauma from the past

  • Overcome people-pleasing, perfectionism, or procrastination

  • Rebuild after a separation or emotional burnout

  • Reconnect with purpose, peace, and personal power

  • Reset, clarify goals, and move forward with confidence

    In-person counselling available in Sudbury and Collingwood
    Online appointments available across Ontario
    Weekend intensives and private retreats also available

👉 Book a consultation today and start the journey to a better you:

Joanna L Cox, counselling and coaching professional in Ontario, smiling indoors with long blonde hair, promoting therapy and retreats.

Hi, I’m Joanna L. Cox, a counsellor, NLP mindset coach, and retreat leader with 17+ years of experience helping professional and entrepreneurial individuals and couples break through what’s holding them back, reset their lives and relationships, and reconnect with their purpose.

What I Offer:

Individual Counselling

Feeling overwhelmed, stuck, or like you're repeating the same emotional patterns?
Shift from anxiety, burnout, people-pleasing, or perfectionism to:
Clarity, confidence, emotional freedom, and a renewed sense of purpose.
Let’s reprogram what’s holding you back—so you can finally feel aligned, empowered, and in control of your life. 👉 Learn More About Individual Counselling

Marriage & Couples Counselling

Struggling to communicate or reconnect with your partner?
Unsure if you’re emotionally checked out—or just overwhelmed?
Trying to rebuild after betrayal, infidelity, or loss of trust?

I help couples resolve conflict, rebuild connection, and rediscover intimacy using proven tools that go far beyond surface talk. Whether you’re repairing a long-term relationship or starting something new and want to break old patterns before they repeat, this work can help you build a stronger, more conscious partnership—right from the start.
👉 Explore Marriage & Couples Counselling

Hypnotherapy & Brainwave Entrainment

Reprogram your mind. Release what's holding you back.

Tried everything and still stuck in the same patterns?
Hypnotherapy and brainwave entrainment help you access the unconscious mind—where real, lasting change happens. Whether you're trying to quit smoking, stop self-sabotage, build motivation, or manage anxiety, this work helps reset the mental and emotional programs that drive your behaviour.

Clients use this powerful method to:
✔ Quit smoking or vaping
✔ Stop procrastination and perfectionism
✔ Build confidence and motivation
✔ Reduce anxiety and exam stress
✔ Break emotional eating or weight-loss blocks
✔ Let go of past trauma or limiting beliefs

👉 Learn More About Hypnotherapy

🌿 Private Retreats & Intensives

Ready for rapid results without months of therapy? My luxury-style retreats are designed for individuals and couples who want deep, lasting transformation in just one powerful weekend.
👉 Discover Private Retreats & Intensives

What to expect

Breakthroughs don’t take years

In just a few focused sessions—or one powerful weekend—you can shift unconscious patterns and start creating the life and relationship you deserve.

🔹 Step 1: Book a consultation
🔹 Step 2: Get a customized plan based on your goals
🔹 Step 3: Start seeing results—fast

🕊️ Sessions available online or in-person. Weekend availability for busy professionals and couples.

👉 Book now

Client Results & Transformations

Alignment Starts Here:

  • EVOLv Transformation Group Inc.

    EVOLv Transformation Group Inc.

    Where mindset meets mastery—personal growth, emotional intelligence, and deep inner change for high performers.

  • The Matrimonial Maven

    The Matrimonial Maven

    Conscious wedding ceremonies, pre-marital support, and modern rituals for couples who want more than "just vows."

  • Reinvestment Retreats

    Reinvestment Retreats

    Through powerful programs like The Contract, The Acquisition, The Realignment, The De-Merger, and The Restructure, Re-Investment Retreats guide entrepreneurs and entrepreneurial couples through breakthrough experiences that reset connection, heal conflict, and align love with legacy.

  • Blue-domed buildings on a cliff above the sea in Santorini, symbolizing empowerment, connection, and luxury women’s retreats.

    GREECE RETREAT Too Smart to Settle - You've Found Success, Now Let's Find Love

    Join us in Greece, August 2026, for a transformative retreat designed exclusively for single, high-achieving women ready to break old patterns, rewire self-worth, and call in the love they deserve—without settling.

 

Get in touch

Joanna L Cox, counsellor and coach in Collingwood and Sudbury, smiling with long blonde hair in a light-filled room.